Josephine, your coaching, structure and encouragement has made all the difference in going up a level in my health and fitness! Thank you SO much
Rachel
Josephine Christie is fantastic! She’s been extremely helpful with her guidance and advice. Extremely understanding too and doesn’t make you feel bad if you slip up or feel guilty! She helped me to find a healthier version of myself and some self control i didn’t think I had!
Dani
Josephine Christie is a wealth of knowledge, motivating, realistic, always cheerful, supportive and down to earth. (I could go on… haha). There’s never a feeling of being pushed to do anything. Josephine offers support and direction, with the right amount of persuasion so the choices are made on your own, which I think is really important, you are owning those decisions so they become embedded in your daily life choices
Michelle
Josephine Christie has been an absolute pleasure of a trainer! She is SO knowledgable and has an answer for every question you could ask. She offers such a realistic approach which has been the most crucial part of my journey! It’s been such a pleasure to gain knowledge from such a positive influence
Zoe
Josephine is amazing! Really knowledgable, super supportive and relatable. Josephine’s approach to coaching is perfect in instilling a positive mindset on our journey to achieve our goals, whilst also providing the knowledge and tools to ensure these are sustainable in the long term
Jenny
Thank you for being so supportive. I never thought I’d achieve this sort of weight loss and I know I wouldn’t have achieved this without you.
Andy
She’s a genius because this Kickstarter is SIMPLE and easy to follow. I feel like a lot of programs out there are super complex and full of faff. Josephine provides a no bullshit program
Liberty
Josephine Christie is amazing!! She’s been extremely helpful and understanding with her guidance. No question is stupid and she never makes you feel guilty for having bad moments! a much more human approach to working out than I’ve previously encountered and she helped me find some self control I previously didn’t know existed! Thank you so much.
Cara
Josephine is super knowledgeable and supportive
LorenzaI really appreciate her flexible and realistic approach (one size does not fit all!), and the time and attention dedicated to each one of us, always tailoring her suggestions to our different goals. She also taught me to be kinder to myself when things didn’t work out 100% as I was expecting, which made the whole experience more manageable.
Menopause hit and menobelly appeared at 50. Body started creaking and weakening. Spent a year pottering around weights in the gym on my own and nada difference. 3 months with Josephine and I’m shocked how much difference the sessions have made. More shocking is the fact I enjoy it! Lifting more than I every thought I would. Looking forward to more sessions and more changes!
Tracey
It’s been empowering, confidence boosting and restful doing free weights. It’s oddly zen! And getting into free weights has helped me feel more relaxed and in control generally. I would not have known what to do in the gym without you! And being part of a group is fun. You’re always so encouraging and upbeat too! And I always enjoy training and leave feeling happy with a sense of achievement. I’ve been recommending you to everyone!
Samantha
I have really enjoyed the women’s weightlifting session with you. The weights area can be intimidating as a woman and a beginner and it’s great to be able to improve both my knowledge and my muscles in a really friendly, supportive environment. I really admire the way you manage to make each session different, fun and challenging. You’re a terrific trainer – very motivational and knowledgable.
Joanne
I’m enjoying exercising with other women in the classes in a small/supportive group. I’m also feeling more confident doing weight training stuff on my own in the gym now which was always a little intimidating before!
Aneesa
The sessions with Josephine are great! She is enthusiastic, patient and always considers everyone is of a different level on the weights.
Cara
I have never really enjoyed exercising in a group (blame school P.E), so was pleasantly surprised by how much I like the lifting classes! Very friendly and encouraging atmosphere. Definitely feel much stronger, and am now more confident to use the free weights at the gym on my own as well
Melissa
The classes have taught me so much. I hadn’t ever done any kind of lifting before I joined so being able to get to know the basics in a supportive and smaller group was really helpful. I hadn’t really felt comfortable coming into the gym as I always felt a bit lost but now I can use machines with confidence and decide my own workouts etc. Also being in a group with all women has made me feel even more comfortable too, and even though we’re all at differing stages the circuits and exercises are suited to us all so it doesn’t feel like I’m being left behind when I struggle with something!
Rachel